Your symptoms are clues
AND TOGETHER WE'LL MAKE SENSE OF THEM
If you are struggling with hormone imbalance and feeling fatigued, anxious, sleeping poorly, have stubborn weight gain, or just not feeling like your self. You don't need to suffer alone. I understand how overwhelming hormone transitions can be. A personalised nutrition and lifestyle plan can guide you back to health.
Ready to prioritise your health and thrive?
Book a free 20 - 30 minute discovery conversation to find out more.
HOLISTIC NUTRITIONAL THERAPY
Whole person care, built around you
Whether it's how you eat, how you move, or how you navigate a big life change, real health starts with understanding your personal patterns and history, understanding your whole self. I combine functional nutrition, nutrigenomics and somatic yoga with over 38 years of clinical experience, to help you find what's really going on and build a plan that fits your body, your life.
A personalised path to better health
NUTRITIONAL THERAPY AIMS TO SUPPORT THE BODY BACK TOWARDS BETTER BALANCE, IMPROVE WELLBEING, AND HELP MAINTAIN LONG-TERM HEALTH.
Rather than looking at symptoms in isolation, Nutritional Therapists look at the whole person seeking to understand what may be contributing to imbalance and dysfunction in the body.
Comprehensive assessment tools, and sometimes functional testing, are used to help identify possible underlying deficiencies and excesses in nutrition and lifestyle. These insights can then be used to create a nutrition and lifestyle plan that is tailored to your body, your life, and supports greater balance and the promotion of health, supporting you to thrive.
Advanced functional testing for deeper health insights
GENERALLY, IN FUNCTIONAL NUTRITION, WE TEST RATHER THAN GUESS WHAT’S HAPPENING IN THE BODY.
Sometimes your symptoms and health history clearly point towards a likely imbalance, and we can begin with nutrition and lifestyle support without testing. At other times, symptoms may need medical review, and with your permission, I may liaise with your GP to request appropriate support or investigations.
Where deeper insight is useful, functional testing can offer options beyond standard NHS testing including testing of comprehensive hormones, gut health, nutrient status, stress resilience and metabolic function, and often using convenient at-home tests. By combining test results with your symptoms, health history, diet and lifestyle, I can better understand the possible drivers of your health concerns and create a more personalised and targeted health optimisation plan.
“Thriving is not about perfect health. It is about creating the conditions that help your body feel nourished, your mind feel calm, and your life feel more energised, resilient and well supported.”
Supporting your health journey
Every person's health journey is unique, but many symptoms share common underlying causes. I support clients with a wide range of health concerns, helping to uncover what may be driving your symptoms and create personalised plans for lasting wellbeing.
Digestive & Gut Health
Energy & Fatigue Management
Healthy Weight Loss
Metabolic Health
Sleep & Stress Support
Menopause &
Perimenopause
Family
Health
Hormone
Dysregultation
BOOK YOUR FREE 20-30 MINUTE DISCOVERY CONVERSATION WITH ME AND FIND OUT HOW I CAN HELP YOU, OR FIND OUT MORE ABOUT MY NUTRITIONAL PROGRAMMES BELOW
Lynda is professional but also warm and friendly and created a safe non-judgemental space for me to explore my eating habits. She understood my needs and tailored advice and recommendations for me; I’d highly recommend her and her approach.
Kirstie, UK
WORK WITH ME
Online & Renfrewshire based Nutritional Therapy & Embodied Yoga
No two people are the same, which is why no two plans should be either. Functional nutritional therapy focuses on your symptoms, your body and your goals. Whatever way you choose to engage you’ll be guaranteed personalised, compassionate and evidenced based support. Options include:
Your free download!
5 EVERYDAY FOUNDATIONS TO THRIVING!
Thriving is not about perfection, restriction or adding more to your to do list. This free guide, 5 Everyday Foundations to Thriving, offers simple ways to nourish your body, move with kindness, reconnect, play and relax so you can feel more cared for, grounded and able to enjoy life. Enter your details below to receive the guide and regular inspiration for hormone health, energy and everyday wellbeing.
I'm Lynda
NUTRITIONAL THERAPIST & SOMATIC YOGA LIFE COACH
I am a BANT registered nutritional therapist and accredited nutrigenomics practitioner living in Houston, Renfrewshire. I have over 38 years working in the NHS as a Nurse, Midwife, Public Health Nurse (Health Visitor) and Manager of health services.
Throughout my career, one question has remained constant: what helps people thrive? From supporting infants and families, to leading services, to training in nutritional therapy and embodied yoga life coaching, I've come to see that lasting wellbeing rarely comes from one intervention alone. It emerges when we understand the relationship between our biology, our experiences, our environment and our daily habits; from there, we can start to provide what our particular body needs whether that is to be more nourished, move more, or less stress.
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READY TO GET STARTED?
Book your free 30 minute discovery conversation
Whether you're experiencing ongoing symptoms, looking for answers that haven't been found elsewhere, or ready to optimise your health and wellbeing, a discovery conversation is the first step towards understanding how I can support you to thrive.