Group Sessions
I run regular group programmes which incorporate nutritional therapy, wellbeing practices and group facilitation applied to a number of areas such as menopause and other hormonal transitions, metabolic health, men's health, blood glucose balance, weight management, and somatic movement. Group programmes offer an accessible way to explore nutritional therapy, learn alongside others and put practical strategies into action, and have fun.
Classes are delivered in-person in Houston, Renfrewshire and on-line.
Current and upcoming programmes are shown below. Where booking is open, you'll find details and a direct link to reserve your place or note your interest for upcoming classes.
6-8 Week Hormone Harmony Programme
IN PERSON OR ONLINE
This 6-8 week programme covers how your hormones interact and, more importantly, how you can influence them in a positive manner. The programme is designed to build knowledge and understanding of your body and your hormones week by week and incorporates wellbeing practices. Each week the topic we cover includes an opportunity to reflect on your own hormone patterns, any symptoms you may have, and what lifestyle factors may be triggering how you feel.
The programme is about building your knowledge plus creating a space for self-discovery and applied action planning, where you decide what priorities feel right for you to work on. You can then test out different options to see what lifestyle and diet changes suit you and support better hormone harmony.
HORMONE HARMONY — NOW BOOKING
6-week in-person programme
Starts 20 October 2026 | Houston, Renfrewshire
Places currently available
Finding Your Authentic Self …….. in Menopause
IN PERSON OR ONLINE
This is a hybrid group programme of embodied (somatic) yoga, some neurolinguistic programming and rooted in nutrition and lifestyle medicine to support health and wellbeing, and general awesomeness for anyone in menopause. We use somatic practices to help find your voice and your post-menopausal vision. We explore boundaries, self-care and compassion and finding the joy in this amazing part of life!
‘Authentic Self’ programmes are available for other life junctures including pre-pregnancy, motherhood and perimenopause and again are hybrids of embodied yoga, neurolinguistic programming and rooted in nutritional therapy.
Be first to find out when places are released for this course by signing up to my newsletter
The Big Blood Glucose Balance
IN PERSON OR ONLINE
This programme is aimed at understanding how what and when we eat influences our insulin response and blood glucose (BG) balance. We explore early indicators and drivers of disruption before turning to nutrition, cooking and lifestyle factors that support improved BG and insulin sensitivity with the aim of supporting metabolic health, weight and mood.
There is an enhanced programme that includes continuous blood glucose monitoring and an element of 1:1 support.
Be first to find out when places are released for this course by signing up to my newsletter
Group Embodied
Yoga
IN PERSON OR ONLINE
A facilitated group to support intuitive movement and your authentic frequency.
For interest in any upcoming groups, in-person or on-line, please contact me through Facebook link
Be first to find out when places are released for this course by signing up to my newsletter
KEEN TO GET STARTED?
Book a free discovery conversation
OR WHATSAPP ME ON 07570 252747
Whether you're experiencing symptoms, looking for answers that haven't been found yet, or just want to optimise your health and wellbeing, a group programme can be a great 1st step. Its not personalised; you need a full 1:1 assessment for that, but it's a great starting point. Contact me to explore options, book a group or register interest!