Personalised Functional Nutrition
My 1:1 programmes take a whole-person, functional approach to help you understand what's really driving how you feel, so we can build a plan for lasting balance, not just short-term fixes.
Why nutritional therapy?
Nutritional therapy looks systematically at nutrition and lifestyle patterns that may be driving imbalance in your body. I use functional medicine tools and often testing to try and understand why your symptoms may be happening, aiming to restore balance, not just manage your symptoms.
A 1:1 programme could help if you're dealing with persistent or unexplained symptoms, want to optimise your health proactively, or you’re navigating a life transition like pregnancy or perimenopause; or you simply don’t feel like yourself and haven't found answers yet.
Nutritional Therapy is a recognised complementary medicine, and I work alongside traditional medical care collaborating with GPs and other professionals to keep your care safe, effective and joined up. Nutritional Therapists do not diagnose or claim to cure conditions. The value comes in exploring what lies beneath symptoms and searching for ways to rebalance your specific body through natural means.
The process
Step 1.
FREE PRE CONSULTATION DISCOVERY CALL
This free 20–30 minute conversation allows us to discuss your symptoms, goals, and the most suitable programme for you including any recommended testing, programme costs, and next steps if you decide to go ahead. It also lets us see if we’re a good fit.
Step 3.
MAPPING YOUR STORY
‘Your symptoms aren’t random; they’re interconnected and tell a story’. Together, we map your physical, emotional, nutritional, lifestyle and environmental history and explore how they may influence what you’re experiencing now.
Step 5.
CREATING YOUR PERSONALISED PLAN
Together, we then create a dynamic, personalised, and achievable plan to help restore balance across your physiological systems and support you towards sustainable health.
Step 2.
DEEP LISTENING
You begin by completing a detailed nutritional therapy questionnaire and a 3–7 day food diary. During the initial consultation, we explore your health history in depth and agree on your goals.
Step 4.
DISCOVERING PATTERNS & ROOT CAUSES
When we combine your story with functional insights (often through functional lab testing), we can uncover patterns and influences that conventional care often misses, seeking to understand why your symptoms are happening.
Step 6.
REGULAR REVIEWS & CHECK INS
We work together over time to adjust things based on how your body responds creating a truly personalised approach. ‘This is root cause functional care, not just dampening symptoms’.
Who benefits from nutritional therapy?
Anyone who is looking to understand what may be driving their symptoms or anyone who wants to proactively optimise their health now or for the future. Reasons for seeing a Registered Nutritional Therapist include:
UNDERSTAND ROOT CAUSE
Seeking a functional medicine approach to understand the potential drivers of persistent or unexplained symptoms.
OPTIMISE YOUR HEALTH
Wanting to optimise health naturally through nutrition and lifestyle approaches.
INDEPTH FUNCTIONAL AND NUTRIGENOMIC LAB TESTING
In-depth functional and Nutrigenomic testing, to understand your genetic predispositions and identify potential drivers of current symptoms, allowing more personalised planning for your diet and lifestyle.
ACCOUNTABILITY & BEHAVIOUR CHANGE
Accountability and behaviour change support, helping you to adopt a healthier lifestyle in order to optimise health.
HELPING YOU FIND ANSWERS
If you just don’t feel like yourself and you haven’t found answers yet.
AGE WELL & MANAGE LIFES TRANSITIONS
Wanting to age well and proactively manage transitions e.g. into pregnancy, parenthood, menopause.
SUPPORT YOUR FAMILIES HEALTH
To support you with your family’s health including supporting children’s optimal growth, health and wellbeing.
SUPPORT FOR ORGANISATIONAL HEALTH & TEAMS
To support your staff and teams to thrive and contribute to a healthy workplace culture.
My programmes
My programmes aim to help identify possible imbalances and support the body towards better balance. The right option depends on the complexity, duration and impact of your symptoms, and the level of support you need. Whatever programme you choose, you'll get thorough, compassionate and personalised support every step of the way.
All programes include:
IN DEPTH HEALTH ASSESSMENT
An in-depth health assessment so that I can thoroughly understand the potential root cause or the ‘why’ of your symptoms. This includes questionnaires and food diary.
MEDICATION & SUPPLEMENT ANALYSIS AND PLAN
Analysis of your current medications and/or supplements and assess how these could be interacting with your current symptoms. A personalised supplement plan if required so you can start to feel better quicker.
PERSONALISED NUTRITION & LIFESTYLE PLAN
A personalised nutrition and lifestyle health optimisation plan tailored to your needs.
WEEKLY CHECK INS, DIET REVIEWS & RECIPE SUPPORT
Weekly check in so you can stay on track, and we can make any necessary changes based on how our body reacts to change. Regular diet reviews so I can support you with additional tips, or strategies. Recipe support (if desired) so you feel inspired.
BETWEEN SESSION SUPPORT
Between session support so you and can reach me with any questions and feel fully supported (via text or email).
RECOMMENDED GP & FUNCTIONAL TESTS
Recommendations of beneficial GP and/or functional tests that may help better understand what’s happening for you. This lets me better tailor your plan and includes test interpretation that you can easily understand.
INTEGRATION WITH YOUR CURRENT MEDICAL CARE
Integration with your current medical care e.g. I will advise you if seeing your GP is best practice and can liaise directly with your healthcare provider (if you wish).
WHOLE SYSTEM SUPPORT
Whole-system support for unresolved symptoms achieved through deep listening, root-cause mapping, and personalised nutritional and lifestyle planning to support and promote health.
Functional testing and any supplements are at an additional cost to all packages
Targeted
Support
6 WEEK PROGRAMME
Great if you have a clear priority area, less complex concerns, or want a focused nutrition and lifestyle plan to help you understand where to start.
1 x 75-minute initial consultation
5 x weekly catch ups
£600
Enhanced
Support
12 WEEK PROGRAMME
Enhanced Support for more persistent or complex symptoms where you will benefit from additional time and support in order to help implement changes.
1 x 75-minute initial consultation
Up to 6-11 weekly or bi-weekly catch ups
£1000
Comprehensive
Support
23 WEEK PROGRAMME
Designed for those with longer-standing, more complex or multi-system concerns where a phased approach, deeper assessment and longer-term support may be more appropriate.
1 x 75-minute initial consultation
11-23 weekly or bi-weekly catch ups
£1800
NOT READY FOR A PROGRAMME?
Clarity Consultation
1 x 75-minute consultation
A focused one-off consultation for clients who would like an initial assessment and personalised health optimisation plan without committing to a longer programme. This may be suitable if you would like diet and lifestyle guidance, a supplement review, continuous glucose monitoring support, or support understanding functional test results where ongoing support is not required. Following your consultation, you will receive a written health optimisation plan with practical recommendations tailored to your current needs and goals.
£225
The Family Plan
A personalised nutrition and lifestyle review for healthier family routines
1 x 75-minute initial consultation
1 x 75-minute thrive planning consultation
The Family Thrive Plan is designed for families who want practical, realistic support with food, shopping, routines and everyday family wellbeing. This is a mid-level personalised plan based on your family’s current diet, shopping habits, routines, likes and dislikes, time, skills and challenges. It is not the same as individual nutritional therapy for each family member, but it provides a clear and practical plan to help your household move towards healthier foundations. The right recommendations are not just about what would be ideal. They also need to reflect what is affordable, acceptable, realistic and achievable for your family.
£450
OPTIONAL FAMILY THRIVE FOLLOW-UP
45 Minutes
£120
READY TO GET STARTED?
Book your free 20-30 minute discovery conversation
Whether you're experiencing ongoing symptoms, looking for answers that haven't been found elsewhere, or ready to optimise your or your families health and wellbeing, a discovery conversation is the first step towards understanding how I can support you.