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5 EVERYDAY FOUNDATIONS TO THRIVING!
Thriving is not about perfection, restriction or adding more to your to do list. This free guide, 5 Everyday Foundations to Thriving, offers simple ways to nourish your body, move with kindness, reconnect, play and relax so you can feel more cared for, grounded and able to enjoy life. Enter your details below to receive the guide and regular inspiration for hormone health, energy and everyday wellbeing.
WORK WITH ME
Online & Renfrewshire based Nutritional Therapy & Embodied Yoga
No two people are the same, which is why no two plans should be either. Functional nutritional therapy focuses on your symptoms, your body and your goals. Whatever way you choose to engage you’ll be guaranteed personalised, compassionate and evidenced based support. Options include:
I'm Lynda
NUTRITIONAL THERAPIST & SOMATIC YOGA LIFE COACH
I am a BANT registered nutritional therapist and accredited nutrigenomics practitioner living in Houston, Renfrewshire. I have over 38 years working in the NHS as a Nurse, Midwife, Public Health Nurse (Health Visitor) and Manager of health services.
Throughout my career, one question has remained constant: what helps people thrive? From supporting infants and families, to leading services, to training in nutritional therapy and embodied yoga life coaching, I've come to see that lasting wellbeing rarely comes from one intervention alone. It emerges when we understand the relationship between our biology, our experiences, our environment and our daily habits; from there, we can start to provide what our particular body needs whether that is to be more nourished, move more, or less stress.
READY TO GET STARTED?
Book your free 30 minute discovery conversation
Whether you're experiencing ongoing symptoms, looking for answers that haven't been found elsewhere, or ready to optimise your health and wellbeing, a discovery conversation is the first step towards understanding how I can support you to thrive.